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Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50 jump ropes or 1:00 DU practice 10 DB Sotts press (R/L) 10 deadlifts increasing... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8 min clock: 8 cal any machine 12 ring rows 16 sit-ups Mobility Saddle Metcon Metcon (Time)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 2:00 any machine 20 alternating lunges :30 handstand hold Mobility Couch Strength Deadlift (5×3 HAP,... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 50′ farmers carry 10 Plate G2O (45/25) 1:00 Plank Mobility Banded Shoulders Strength Bench Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50’ lunge 50’ reverse lunge 50’ banded walk 50’ lateral walk 10 empty bar muscle... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 any machine 10 suitcase DL 10 inch worms 5 strict pull ups Mobility Pigeon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8 min 10/8 calories 15 air squats 20 sit ups 10 single arm upright row Mobility Foam... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 row :30 plank or handstand hold :30 bar hang Mobility Couch Metcon Metcon (Time)... Read More