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Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 20 alt leg v ups 20 hip bridges 20 ring rows 20 push ups Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds 2:00 any machine 10 suitcase deadlifts :30 bar hang 15 v ups Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50 jump ropes 5 strict pull ups 10 v ups 20 shoulder taps Mobility Banded... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 10 lunges 5 strict pull ups 10 push ups to downward dog Mobility Couch Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 round 3:00 bike :30 bar hang :30 handstand hold or overhead hold with barbell Mobility Thoracic... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 1000m any machine Arm/leg swings Mobility Foam roll Strength Bench Press (3×3 @ 80%, 2×2 @ 90%,... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 2:00 any machine 10 inch worms no push up 5 strict pull ups 10 single... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 15/12 cal row 15 air squats 20 alt leg step ups Mobility Couch Strength Push... Read More