Blog

Unrated – U30 View Public Whiteboard Warm-up 2 rds 10 lunges 10 RDL s Metcon Metcon (AMRAP – Rounds and Reps) 12 minutes: 200m run... Read More

Unrated – U60 View Public Whiteboard Warm-up Strength Clean and Jerk (5×1 80%+/-) Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP: 12/9 cal... Read More

Unrated – U60 View Public Whiteboard Warm-up Strength Snatch (5×1 @ around 80%) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball... Read More

Unrated – U60 View Public Whiteboard Strength Push Press (3 PP + 3 Snatch Grip BTN PP x 5 sets ) Move up in weight... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Jumping Jacks Or Single Unders 10 Cossack Squats (Total) :30 Hollow Hold Metcon Metcon (Time)... Read More

Unrated – U60 View Public Whiteboard Warm-up 6:00 50m run 50m backpedal 5 muscle clean and press with pause 5 front squats 10 thoracic mobility... Read More

Unrated – U60 View Public Whiteboard Warm-up 400m run 10 inch worms 15 kip swings 20 air squats 200m run Metcon Metcon (Time) For time:... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 Rounds 12 Good Mornings 12 Box Jumps 20″ 24 Walking Lunge Steps Metcon Metcon (Time) 5 Rounds... Read More