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Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds: 15/12 Cal Row 10 Jumping Lunges :15 Ring Support Hold 5 Strict Pull-Ups Mobility Foam... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 5:00 12 push ups 12 wall balls 24 plate hops Mobility Arm/leg swings Metcon Metcon (Time) Buy... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 18 Goblet Squats 15 SA Russian KBS 12 Half Kneeling Press Mobility lizard 1/2 front... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3:00 min machine Then: 3 rds 50 single unders 20 alt leg v ups 10 deadlifts in... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds 5 strict pull ups :30 handstand hold 10 SA DB strict press Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 7 minutes: 10 cal any machine 10 overhead squats 10 push ups Mobility couch Metcon Metcon (AMRAP... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 15 calories any machine 10 v ups 10 KB Sumo Deadlifts Mobility Lizard Pigeon Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 5 minutes 50′ samson stretch lunge 10 calories any machine 10 dumbbell sotts press (5/5) Mobility foam... Read More