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Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 3 rds 5 single arm ring row (5L/5R) :30 handstand hold/ plank 20 hip... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 20 alt leg v ups :30 handstand hold/plank 5 strict pull ups Mobility Couch Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 2 rounds 50 single unders 5 inch worms 10 empty bar muscle snatch Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 Row 10 calories 10 front squats (empty bar) 5 Burpees Mobility Accumulate 1:00 dead hang supinated... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine Then 2 rds 20 banded air squats 40 plate hops 20 kettlebell swings (light)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 15 good morning 15 scap pull up 10 ring rows Mobility Twisted cross Strength Dumbbell... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 30 calories any machine Then 3 rds 10 suitcase deadlifts 20 v ups 10 dumbbell strict press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 Row 3 rounds: 10 Air Squats 20 Ring Rows 10 Double DB Strict Press (Light) Mobility... Read More