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Unrated – Level 3 View Public Whiteboard Warm-up 6:00 12 cal any machine 24 plate hops 12 burpees Mobility Foam roll Strength Deadlift (6×2 @... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 15 band pull a parts :15 ring support hold 10 box jumps Mobility Pigeon Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 10 calories 20 alt leg v ups 20 90/90 leg switches 10 dumbbell press Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rds 5 pull ups 10 ring rows 15 air squats Mobility Arm and leg swings Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 2 rds 12 floor press 12 v ups 12 lunges Mobility Couch Strength Front... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8 minutes 200m any machine 12 push ups 12 ring rows 12 wall balls Mobility Pigeon Child’s... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 2 rds 10 Cossack squats 10 DB high pulls 30 plate hops Mobility Foam... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 20 push ups 10 suitcase deadlifts (5/5) 10 v ups 10 Lateral weighted step ups... Read More