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Unrated – Level 3 View Public Whiteboard Warm-up 6:00 150m row 20 alternating v ups 10 goblet squats Mobility Couch Weightlifting Clean and Jerk (3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 10 calories any machine 40 single unders or plate hops 10 single arm upright rows... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50’ banded side step 10 dumbbell push press 20 dead bugs Mobility Foam roll Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 200m run 30 plate hops 15 ring row 15 light kettlebell swings Mobility Arm and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds 10 calories any machine 20 push ups 10 upright row (R) 10 upright row (L)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 minutes 10 cal bike 10 barbell rows light 10 barbell strict press light Mobility 3 max... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 3 rds 10 lateral box step ups 10 scap pull ups 5 burpees Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 500m any machine 3 rds 5 inch worms with a push up 10 goblet squats Mobility Dragon... Read More