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Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 10 arm circles (10 forward/10 backwards) :30 squat hold :30 hollow hold Metcon Bodyweight Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 Machine of your choice 3 Rds: 5 Strict Pull Ups 15 Hip Bridges :30 HS Hold... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run 3 rds 10 good mornings 10 Cossack squats (bar on back) 10 v ups Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8:00 minutes: 15/12 cal machine 10 kbs 10 single leg hip bridges Mobility Foam roll Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 20 plate hops 15 goblet squats 10 light deadlifts 5 front squats Mobility Front squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 20 Ring Rows :10 ring support hold 5 inchworms Mobility lizard pigeon Metcon Metcon (2... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds: 1:00 any machine :30 handstand hold 10 scap pull ups 10 pvc pass throughs Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 10 cal row 20 v ups 10 empty bar muscle snatch Mobility Foam roll Metcon Metcon... Read More