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Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 100m run 10 push ups 10 Cossack squats 10 hip bridges Metcon Metcon (AMRAP –... Read More

Unrated – Level 3 View Public Whiteboard Metcon Metcon (Time) 1 mile run or 800m run 50-40-30-20-10 Double Unders or 2:1 single unders Sit ups... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 10 1/2 kneeling press 10 SL Romanian DL then: 3 rds: 10 SA floor press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 30 jumping jacks 10 step back lunges :30 hollow hold Metcon Metcon (Time) 5 rounds... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 30 plate hops or step hops 10 Cossack squats :30 plank Metcon Bodyweight Metcon (3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 25 jumping jacks 10 push ups 10 Bodyweight single leg, Romanian deadlifts :30 active squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 10 90/90 hip switches 10 Samson stretch 10 arm swings (10across/10 up down) Metcon bodyweight... Read More