Blog

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 50 Single Unders Or Plate Hops 10 Dynamic Squat Stretches 5 Upward Dog to Downward Dog... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 18 min amrap: 8 SA Devils Press (70/50) 16 pull ups 16/12... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 Round: 15 Air Squats 20 Alternating Bodyweight RDLs (Total) Metcon Metcon (Time) 3 Rounds 400m Run 21... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 Rounds 200m Run 10 Empty Bar Back Squats 20 Push Ups Strength Back Squat (In 10:00 establish... Read More

Unrated – U30 View Public Whiteboard Warm-up 1 Round: 10 Inchworms 20 Alternating Bodyweight RDLs (Total) Metcon Metcon (Time) 2 Sets 25 Burpees 800m Run... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds 2:00 machine 10 bar facing burpees 10 hang clean clusters (barbell, lightweight) Strength Power Clean (10-9-8-7-6-5-4-3-2-1)... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 300 double unders cash in: 30 synchro goblet squats 30 synchro burpees 300m run 20 synchro... Read More

Unrated – U60 View Public Whiteboard Metcon (Time) Partner Running Fran: 200m run (*100m sprint relay style) 42 thrusters (95/65) (*split reps however) 42 pull... Read More