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Unrated – Level 3 View Public Whiteboard Warm-up 5 minutes on any machine then 3 rounds 5 push ups 10 curtsy lunge 15 v ups... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds: 1:00 machine 50′ banded side step 10 muscle snatch :30 handstand hold Weightlifting Deadlift (4×5... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 row 3 rds 100m run 10 light deadlifts 5 burpees over the bar Weightlifting Clean and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run Then 2 rounds 12 Cossack lunges 12 push ups 12 kbs Metcon Metcon (AMRAP –... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 20 cal machine 10 barbell muscle snatch 10 overhead squats 10 lateral box step ups... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 minutes on any machine then 2 rds 10 dumbbell floor press 10 dumbbell clean 10 dumbbell... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 machine 15 jumping lunges 10 kettlebell sumo deadlift 10 kbs Weightlifting Clean and Jerk... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 10 Banded Good Mornings 10 Glute Bridges 20 cal machine Strength Back Squat (5-3-2-2-1) 5 reps... Read More