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Unrated – Level 3 View Public Whiteboard Warm-up 8:00 30 single unders 10 v ups 10 bent over DB rows 10 step back lunges Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 sets 1:00 Row -Rest 0:30- 1:00 Ski -Rest 0:30- 1:00 Bike -Rest 0:30- Metcon Metcon (3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Sets 10 Calorie Bike 5 up-downs (step back + step up) 5 reps Lunge/Squat complex –... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8:00 Clock 10 jumping squats 10 single leg glute bridge R/L 5 burpees 0:30 easy/moderate row Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds: 10 Single Leg DB RDL 20 Alt. V Ups 10 Single Arm DB Press Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds: 1:30 Machine 30 Plate Hops 15 V Ups Metcon Metcon (Time) Partner Workout: 100 double... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds 50′ banded side step 50′ banded monster walk 15 banded good morning 10 lateral box... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds Row 2 minutes Bike 2 minutes 400m run Metcon Metcon (AMRAP – Rounds and Reps)... Read More