Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: :45 bike 10 Lunge Elbow to the Floor 10 Air Squats Metcon Theresa Rash Metcon... Read More
Unrated – Group Class View Public Whiteboard Warm-up 7 minutes: 7 Hanging Scap retraction 7 Alt V-ups (each side) 14 PVC Pass through 7 step-up... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 rounds 1:30 machine 20 Alternating Leg V Up 10 Single Leg Dumbbell RDL R/L 5 Strict... Read More
Unrated – Group Class View Public Whiteboard Warm-up 6:00 Clock 12/9 calorie bike (build intensity each round) 8 Goblet Squats 24 Plate Hops Weightlifting Clean... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 10 Pistols to box 10 Cossack Squats :20 Hollow Hold Metcon Rebecca Bell Metcon (2... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 10 Cossack Squats (Total) 5 Push Ups to Downward Dog Pose :30 Single Arm Overhead... Read More
