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Unrated – Personal Training View Public Whiteboard Warm-up * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 rds 50’ banded side step 10 banded squats :20 dead hang 10 muscle snatch (empty bar)... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 5 push ups 10 squats 15 ring rows Strength Back Squat (7×1 @90%+) Metcon Metcon... Read More

Unrated – Group Class View Public Whiteboard Warm-up 8 minute AMRAP 10 plank to downward dog 10 alternating DB clean and jerks (each side) 5... Read More

Unrated – Personal Training View Public Whiteboard Metcon Sign in for group class!

Unrated – Group Class View Public Whiteboard Warm-up 2 Rounds: 10 Hip Bridges 10 Step Back Lunges :30 Single Arm Dumbbell Overhead Hold Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 4:00 10 arm circles forward/backwards 10 step back lunges 5 burpees Strength 3×12 lat pull down 3×12... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 Rounds 1:00 Row 5 Inchworm 10 Burpees Strength Push Press (3×5 65%) last rep of each... Read More