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Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 1:00 Banded Marching 10 Alternating Lunges 30 Flutter Kicks Metcon TRB Metcon (3 Rounds for... Read More

Unrated – Group Class View Public Whiteboard Warm-up 8 Minute AMRAP 1:00 Row 7 Single Arm Seated Dumbbell Z Press (each side) 14 Jumping lunges... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 Sets 10 Goblet Squat 25 Plate Hops 10 Single Leg Dumbbell RDL R/L 25 Single Under... Read More

Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 2 sets: 50-40-30-20-10 Line hops 25-20-15-10-5 Air squats Rest 2:00 between sets Accessory Metcon (Weight) 3... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 400m run 400m row 400m ski 800m bike Metcon Metcon (Time) 2 sets: 50-40-30-20-10 Line hops 25-20-15-10-5... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 100m Jog 30 Plate Hops 15 Glute Bridges Metcon Metcon (5 Rounds for reps) EMOM x20... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 sets 1:00 Machine 5 Muscle snatch 5 Behind the neck push press 5 Overhead squats Weightlifting... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 100m Row 30 Plate Hops 15 Glute Bridges Metcon TR Metcon (AMRAP – Reps) EMOM... Read More