Blog

Unrated – U30 View Public Whiteboard Warm-up 3 rds: 10 arm circles (f/b) 6 alternating lunges 8 air squats Metcon Metcon (Time) For Time: 30-20-10... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 10 arm circles 8 push ups 8 air squats Strength Bench Press (1 RM Bench... Read More

Unrated – Group Class View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Unrated – Group Class View Public Whiteboard Warm-up 3 Sets 250m Row 7 empty bar overhead squats 7 Bottom Half Burpees 7 kips Metcon Metcon... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 10 Big Arm Circles (Forward/Backward) 10 Air Squats with a 2 second pause in the bottom... Read More

Unrated – Group Class View Public Whiteboard Warm-up 5:00 machine then: 30 wall balls (14/10) 30 kettlebell swings (35/26) Metcon Metcon (Time) 100 Double Unders... Read More

Unrated – Group Class View Public Whiteboard Warm-up 8 Minute AMRAP 1:00 Bike 5 Inchworm 10 Ring Row 5 Lateral Box Step Up (each Side)... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Banded Marching 10 Alternating Lunges 30 Flutter Kicks Metcon Metcon (3 Rounds for reps) 3... Read More