Unrated – Group Class View Public Whiteboard Warm-up 2 sets 10 Calorie Row 20 Push ups 10 kettlebell swings 10 Single Arm Suitcase Deadlift (each... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 10 Air Squats 5 Push Ups to Downward Dog 20 Flutter Kicks (Each Side) Metcon... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 sets 200m Run 7 Ketttlebell Swings 4 Pull Ups Metcon Short and Sweet today! GO HARD!!!!... Read More
Unrated – Group Class View Public Whiteboard Warm-up 400m run Then 3 rds 12 light goblet squats 12 kettlebell swings 6 burpees Metcon Metcon (Time)... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 8 min: 10 cal bike 30 plate hops 15 bottom half burpees Metcon Metcon (4 Rounds for... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 sets 300m Row 7 Jumping Air Squats 7 Lateral Step Up (each side) 7 clusters Weightlifting... Read More
