Blog

Unrated – U60 View Public Whiteboard Warm-up 3 sets: 1:00 bike 7 Lateral Step Up (each side) 3 wall climbs 7 single arm Dumbbell thrusters... Read More

Unrated – U30 View Public Whiteboard Warm-up 6:00 10 arm circles forward/backward 10 alternating lunges 10 air squats Metcon Metcon (Time) 3 rounds 40 jumping... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 6:00 10 arm circles forward/backward 10 alternating lunges 10 air squats Metcon Metcon (Time) 3 rounds 40... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 Sets 10 calorie machine 10 Ring Row 5 inchworm w/push ups 10 banded good morning Strength Front... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 50 High Knees :30 Handstand Hold OR Plank Hold 10 Lunge Elbow to the Floor (Total)... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 10 Calorie Bike 8 single arm dumbbell push jerk (each side) (light/moderate) 8 Box Step Up... Read More

Unrated – Personal Training View Public Whiteboard 800m Run (Time) Max Effort 800m Run 400m Run (Time) Max Effort 400m RunWalk this after the 1st... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 30 Flutter Kicks 10 Air Squats Metcon Metcon (2 Rounds for time) 2... Read More