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Unrated – U60 View Public Whiteboard Warm-up 400m row 800m run 400m row Then 3 rds 5 push ups 10 Kipping pull ups 15 air... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 8 Russian kettlebell step ups each 10 single arm ring row 10 kettlebell dead bugs Then... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 Jumping jacks 10 Alternating lunge :30 side plank (each side) Metcon Metcon (AMRAP – Rounds... Read More

Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 3 sets 10 barbell bent over rows 10 glute bride with DB floor press 5 junk... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 sets: 400m run 10 jumping lunges 20 banded good morning 10 behind the neck push press 10... Read More

Unrated – U60 View Public Whiteboard Warm-up Glute Activation Then: 2 sets 500m row 10 squat with thoracic rotation in bottom 5 single arm dumbbell... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 Plate hops 20 Glute bridges followed by a :15 static hold :30 Plank hold Metcon... Read More

Unrated – Personal Training View Public Whiteboard Metcon (Distance) 15:00 runrecord total distance within 15 minutes Metcon (8 Rounds for time) 8x 200m run (fast... Read More