Blog

Unrated – U30 View Public Whiteboard Warm-up 3 rds 10 glute bridges 30 flutter kicks 5 jumping air squats Metcon Metcon (AMRAP – Reps) 20... Read More

Unrated – U60 View Public Whiteboard Warm-up 8 minutes: 10/8 Calorie Row 12 Single Arm Dumbbell Suitcase Deadlift (each side) (light/moderate) 9 Single Arm Dumbbell... Read More

Unrated – U30 View Public Whiteboard Warm-up 3:00 machine 2:00 couch stretch 2:00 pigeon stretch Metcon Metcon (Time) 2 sets: 21-15-9 Double dumbbell front squats... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3:00 machine 2:00 couch stretch 2:00 pigeon stretch Metcon Metcon (Time) 2 sets: 21-15-9 Double dumbbell front... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 6 Cossack squats 20 banded scap squeeze 10 bird dogs Then: 2 sets: 5 muscle snatch... Read More

Unrated – U60 View Public Whiteboard Warm-up 400m run Then: 3 rds 12 Cossack squats 9 push ups 6 lunges :30 wall sit with plate... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 10 Alternating Bodyweight RDLs (Total) 10 Alternating Lunge w/ Twist (Total) :30 Hollow Hold Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 10 Alternating Bodyweight RDLs (Total) 10 Alternating Lunge w/ Twist (Total) :30 Hollow Hold Metcon... Read More