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Unrated – U30 View Public Whiteboard Warm-up 3 rds 8 alternating lunges 24 flutter kicks 5 air squats Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 sets: 5 squat to hamstring stretch 5 push up to downward dog 10 90/90 hip... Read More

Unrated – U60 View Public Whiteboard Warm-up 300m run Then 3 rds 5 strict pull ups 10 push ups 15 air squats Then: 2 sets... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 1:00 machine 10 hanging scap retractions 5 kip to swing 50’ banded side step Strength Bench... Read More

Unrated – U30 View Public Whiteboard Warm-up 6:00 10 lunges 5 inch worms 10 plank kneee to elbow Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Unrated – Personal Training View Public Whiteboard Metcon Run 1 mile Rest 10:00 800m Rest 10:00 400m 1-Mile Run (Time) Max Effort 1-Mile Run 800m... Read More

Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 3 sets: 10 glute bridge floor press 10 explosive lunges 10 cossack squats Metcon Metcon (AMRAP... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets: 5 step ups per leg :30 handstand/plank hold 15 kettlebell swings Weightlifting Snatch (2-2-2-1 @ 85%... Read More