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Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 3 rounds 15 pull ups 200m run 10 bar facing burpees 200m run 5 thrusters (185/125)... Read More

Unrated – U60 View Public Whiteboard Strength Shoulder Press (5-3-1) Build to a heavy single, not a max Metcon Metcon (Time) 3 rounds 400m run... Read More

Unrated – U30 View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 minutes: 3 sets, 1 min rest 30 v ups alternating legs 20... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 4 rounds for time of: 40 Double Unders 8 Burpee Chest to Bar 8 Burpee Box... Read More

Unrated – U30 View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12:00 15 dumbbell shoulder to overhead 20 dumbbell front squats 30 jump ropes

Unrated – U60 View Public Whiteboard Strength Back Squat (10-8-8-8) 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% Metcon Metcon (AMRAP... Read More

Unrated – U60 View Public Whiteboard Strength Bench Press (5-3-1 ) 5 @ 70% 3 @ 80% 1 @ 90-95% Metcon Metcon (Time) 5 rounds... Read More

Unrated – U60 View Public Whiteboard Strength Front Squat (3×5 @ 60%) Metcon Metcon (Time) 3 rft: 21 toes to bar 15/12 cal bike 9... Read More