Blog

Unrated – U60 View Public Whiteboard Metcon Metcon (No Measure) 3 sets: 1:00 wall balls (20-14) 1:00 v ups 1:00 kettlebell swings 53/35 400m run... Read More

Unrated – U60 View Public Whiteboard Warm-up 7 minute AMRAP 200m run/row 7 empty bar power cleans 7 empty bar shoulder to overhead 14 step... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Marching 30 Plate Hops/Line Hops 30 Flutter Kicks (Each side) Metcon Metcon (Time) 30 Alternating... Read More

Unrated – U60 View Public Whiteboard Warm-up 6 Minute AMRAP 1:00 Row (start easy and build in intensity each round) 10 Single leg RDL 5... Read More

Unrated – U30 View Public Whiteboard Warm-up 6:00 10 air squats 10 glute brides :30 single arm db overhead hold each side :30 side plank... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 Sets 1:00 machine 10 Thread the needle (each side) 5 push ups to downward dog 50 Single... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 10/7 cal bike 3 inch worms 6 up right rows each 9 dumbbell overhead squats each... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 sets: 10 cal bike 3 inchworms 6 burpee DB deadlifts Metcon Metcon (3 Rounds for reps) 3... Read More