Blog

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3 Inchworms... Read More

Unrated – U60 View Public Whiteboard Warm-up 10 Side step R/L 10 Forward/Backwards Walk R/L 10 Glute Bridges 10 Single Leg Glute Bridges R/L 10... Read More

Unrated – Specialty View Public Whiteboard Warm-up Row 250m easy: 250m moderate 250m easy 250m moderate/fast 250m easy 250m fast Metcon Metcon (4 Rounds for... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 10 Glute Bridges 5 Dynamic Squat Stretch 10 Stepback Lunges (Total) Metcon Metcon (Time) 3 Rounds... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 10 Glute Bridges 5 Dynamic Squat Stretch 10 Stepback Lunges (Total) Metcon Metcon (Time) 3... Read More

Unrated – Personal Training View Public Whiteboard Accessory AMRAP 7 Minutes 14 Ring Rows 14 push up -Rest as needed- Superset each 4 sets of... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 12 Alternating Bodyweight RDLs (Total) 4 Inchworms :30 Single Arm Dumbbell Overheard Hold (Each Arm) OR... Read More

Unrated – U60 View Public Whiteboard Warm-up AMRAP 6 Minutes 1:00 Bike 7 lateral box step ups (each side) 3 inchworms 30 plate hops Strength... Read More