Blog

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Air Squats :30 Plank Jacks Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Air Squats :30 Plank Jacks Metcon... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds: 10 cal row/machine 10 push ups 10 good mornings light 10 RDL each leg light Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 rounds 20 March in place/high knees 5 push ups to downward dog 10 single leg RDL... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 2 sets 8 Lateral box step ups (each side) 8 hanging scap retractions 4 kip to... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 rounds 10 arm circles forward/backward 20 Bodyweight RDL 5 inch worms Metcon Metcon (AMRAP – Reps) Emom... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 2 sets: 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 push press Weightlifting Power Clean... Read More

Unrated – U60 View Public Whiteboard Warm-up 10 Side step R/L 10 Forward/Backwards Walk R/L 10 Glute Bridges 10 Single Leg Glute Bridges R/L 10... Read More