Blog

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 80 Wall Balls (20/14) 60 Toes to bar 40 Wall Balls (20/14) 15 Bar Muscle Ups... Read More

Unrated – U30 View Public Whiteboard Warm-up 4:00 Clock: 8 Dynamic Squat Stretch 4 Burpees (Step Down/Step Up) 32 Flutter Kicks (Total) Metcon Metcon (Time)... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 4:00 Clock: 8 Dynamic Squat Stretch 4 Burpees (Step Down/Step Up) 32 Flutter Kicks (Total) Metcon Metcon... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 Sets 10 single leg kettlebell RDLs (light/moderate) (each side) 5 inchworms with downward dog 15 Russian kettlebell... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Round: 10 Alternating Lunge Elbow to the Floor (Total) 10 Air Squats Metcon Metcon (4 Rounds... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 sets 90/90 hip switches 10 air squats 10 single arm ring rows 10 dumbbell thrusters... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Round: 10 Alternating Lunge Elbow to the Floor (Total) 10 Air Squats Metcon Metcon (4 Rounds for... Read More

Unrated – U60 View Public Whiteboard Weightlifting Power Clean (Tall power cleans 4×4 light) 4 reps per set Set 1: 2″ Set 2: 4″ Set... Read More