Blog

Unrated – U60 View Public Whiteboard Warm-up AMRAP 7 Minutes 1 Minute Row (start easy and build intensity throughout) 10 alternating dumbbell clean and jerks... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 row 2 sets: 10 hanging scap retractions 5 kips 5 inchworms 5 pike push ups 5 LLS... Read More

Unrated – U30 View Public Whiteboard Warm-up 4:00 Clock: 10 Big Arm Circles (Forward/Backward) 5 Push Ups to Downward Dog Pose :30 Handstand Hold OR... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 Rounds: 12 Bodyweight RDLs (Total) 4 Push Ups to Downward Dog Pose :30 Handstand Hold OR Plank... Read More

Unrated – Specialty View Public Whiteboard Metcon (Distance) 12 sets: 30sec at (fast) pace, 30sec at easy (active recovery) pace No add’l rest b/t reps... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Marching 10 Stepback Lunges (Total) 10 Glute Bridges Metcon Metcon (5 Rounds for reps) 5... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 1:00 Marching 10 Stepback Lunges (Total) 10 Glute Bridges Metcon Metcon (5 Rounds for reps)... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 12 box jump overs (24/20″) 12 deadlifts (155/105) 9... Read More