Blog

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) team of 2: 80 toes to bar/straight legged sit ups 60 pistols/goblet squats 400m run together... Read More

Unrated – U30 View Public Whiteboard Warm-up 4:00 3 inchworms 6 cossack squats 18 jumping jacks Metcon (3 Rounds for reps) 3 sets: 1:00 max... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall walks ThrustersRX+: 185/135 RX: 155/105 Fitness: 115/80

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) For Time: 30 Toes to Bar 1.5 mile run 30 KBS (53/35) 1.5 mile Run 30... Read More

Unrated – U30 View Public Whiteboard Metcon (Time) 20 weighted sit ups 800m run 20 kettlebell swings 800m run 20 weighted sit ups

Unrated – U60 View Public Whiteboard Strength Bench Press (5-3-1) 5@75% 3@85% 1@90%+ Metcon Metcon (Time) 21-15-9 Wall balls Chest to bar pull upsCompete: 30/20... Read More

Unrated – U60 View Public Whiteboard Warm-up 500m row 15 good mornings 15 knees to elbows 15 Supermans Strength Deadlift (10 min emom, 1 heavy... Read More

Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 21-15-19 Double Dumbbell Devil’s Press *400m run after each set