Blog

Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 12 Air squats 4 Inchworms Metcon Metcon... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 20 Step Back Lunges (155/105) 15 Muscle Ups 150’ handstand Walk 20 Hang Power Cleans (155/105)... Read More

Unrated – U60 View Public Whiteboard Warm-up 1:30 Bike 2 sets: 10 empty bar overhead squats 50 single unders 5 empty bar thrusters Metcon Metcon... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: :30 Single Unders OR Jumping Jacks 10 Air Squats (2 sec pause in the bottom each... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets: 5 inchworms 10 muscle cleans 10 front squats 5 box jumps Metcon Metcon (AMRAP – Reps)... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 10 air squats 10 good mornings 10 v ups 10 thoracic opener (total) Then 5 bear... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds 1:00 Marching 20 Bodyweight RDLs 10 Dynamic Squat Stretch Metcon Metcon (Time) 10 Rounds (5 rounds... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 Sets 5 single arm dumbbell hang clean and press 10 hanging scap retractions 5 kips... Read More