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Unrated – U60 View Public Whiteboard Warm-up 3 rds 10 Dumbbell push press 1:00 row 20 Cossack squats Strength Back Squat (5×3 @ 8/10) Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 20 Alternating boydweight rdls (total) 5 Push ups to downward dog pose (2 second hold... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 20 Alternating boydweight rdls (total) 5 Push ups to downward dog pose (2 second hold each... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 10 Dynamic Squat Stretch 5 Push Ups to Downward Dog Pose :30 Handstand Hold OR Plank... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 10 Dynamic Squat Stretch 5 Push Ups to Downward Dog Pose :30 Handstand Hold OR... Read More

Unrated – U60 View Public Whiteboard Warm-up 3:00 row 1:00 air squat hold 1:00 alternating leg v ups Then 2 sets: 6 cal machine 6... Read More

Unrated – U60 View Public Whiteboard Warm-up 500m row 30 box step ups 20 Cossack squats 1:00 banded lateral walk Strength Back Squat (4×2 @... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 12 Air squats 4 Inchworms Metcon Metcon (Time)... Read More