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Unrated – U60 View Public Whiteboard Warm-up 2 sets 400m run/row 4 inch worms 8 ring rows 12 thrusters Weightlifting Clean (Clean and jerk complex... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 Sets: 6 half bottom burpees 6 dumbbell front squats 6 dumbbell push presses 3 Strict... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 clock 50 jump ropes 10 air squats :30 plank Metcon Metcon (3 Rounds for reps) 3 sets... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 Rounds 1:00 bike 10 Kettlebell Goblet Squats 10 Kettlebell Swings Metcon Metcon (3 Rounds for time) 3... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 sets 1:00 machine 25 plate hops 12 Deadlifts (empty bar) 25 plate hops 9 Hang Power Cleans... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 16 Air Squats :30 Handstand Hold or Plank... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds 400m row 15 good mornings 10 inch worms Metcon Metcon (Time) 4 sets: 2 rounds for... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 sets: 8/6 cal bike 1:00 banded glute activation 12 deadlifts 9 hang power cleans 6 front squats... Read More