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Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 3 rds 3 inch worms + push up 6 box jumps 12 air squats Metcon Metcon... Read More

Unrated – U60 View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

Unrated – U30 View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 rds 4 inch worms 6 half kneeling dB shoulder press each arm 8 ring rows Strength Push... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 rds 4 inch worms 6 plank to toe touch 8 v ups Metcon Metcon (Time) For time... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 run on runner 3 sets 15-12-9 Cal row Cal bike Rest 3:00 between sets Strength Bench... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 rds 10 lunge to hamstring stretch each side 10 Cossack squats 15 wall balls Strength... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 5 Inchworms :30 Plank Hold Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More