Blog

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 rds 10 push press 10 overhead walking lunge steps 5 burpees Strength Push Jerk (Build... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds 1:00 bike 12 hollow rocks 12 good mornings 2 rds 10 Bradford press 5 hang high... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 rds: 10 Alternating Lunge Elbow to the Floor (Total) 20 Glute Bridges Metcon Metcon (Time) 2 Sets... Read More

Unrated – U60 View Public Whiteboard Warm-up Strength Snatch (5 sets of following complex (light to moderate)) Power snatch + Squat snatch Metcon Metcon (Time)... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 rds 1:00 air squats 1:00 alt leg v ups Metcon Metcon (Time) For time 45-30-15 Doubke dumbbell... Read More

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 20-15-10-15-20 DB floor press Wall balls Sit ups70/50s (30/20) 50/35s (20/14) 35/25s (20/14+)

Unrated – U60 View Public Whiteboard Warm-up 6:00 :45 machine (moderate intensity) 5 single dumbbell clusters each arm 5 burpees no jump 10 jumping lunges... Read More

Unrated – U30 View Public Whiteboard Warm-up 800m run 3 rds 5 ring rows 10 push ups 15 air squats Metcon Metcon (Time) For time... Read More