Blog

Unrated – U30 View Public Whiteboard Warm-up 3 rds 5 pull ups 10 push ups 15 air squats Metcon Jackie (Time) For Time: 1000m Row... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 rds 5 ring rows 10 push ups 15 air squats 2 rds 5 dumbbell hang snatch each... Read More

Unrated – U60 View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Kayla 25 minute amrap: 7 bar muscle ups 15 burpee box... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 rds: 3 inch worms 6 ring rows 9 jumping lunges each leg (18 total) 2 rds: 10... Read More

Unrated – U30 View Public Whiteboard Metcon Metcon (4 Rounds for time) 4 sets: 21 db thrusters 15 box jumps 9 push ups

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 2 rounds for time: 20 min cap 60/50 cal row 30 alt DB snatches 30 toes... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds 200m run 20 air squats 10 push ups Strength Front Squat + Back Squat (3+3)x 5... Read More

Unrated – U30 View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 sets 5 min AMRAP 30 mountain climbers 20 alternating leg v ups... Read More