Blog

Unrated – Level 2 Impact View Public Whiteboard Warm-up 1k bike/500 m row 20 wall balls Strength Back Rack Lunge (4×8 light-mod) Metcon Metcon (Time)... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up AMRAP 4 Minutes Run 200m Max Rep Wallballs Mobility Puppy dog Thread the needle Weightlifting Push... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Steady Rounds 10 Empty Bar OHS 10 Box Jump Overs 20/16″ 15 Push Ups Mobility... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 3 Steady Rounds 10 Empty Bar Back squats 10 Box Step Overs 15 Push Ups Mobility... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Rounds Run 200m 20 Light Good Mornings Mobility Saddle Seated straddle Metcon Metcon (AMRAP –... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 12-9-6 Row/Bike For Calories Toes to Bar Push Press 95/65lbs Mobility Couch Puppy dog Twisted cross... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 12-9-6 Row For Calories Toes to Bar Push Press 95/65lbs Mobility Couch Metcon Crossfit Games Open... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 50 BB thrusters Mobility 2 minutes Arm and leg swings Strength Bench Press (10 min EMOM,... Read More