Blog

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds :30 Goblet Squat Hold Run 200m 10 Strict Pull Ups Mobility Lizard Weightlifting Squat... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 rds 5 pull ups 10 push ups 15 air squats Mobility Pigeon Seated straddle Weightlifting... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 3 rds: 10 ring rows 10 push ups 10 air squats Mobility Puppy dog Thread the... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up AMRAP 3 Minutes 7 Hang Power Cleans 95/65lbs 7 OHS 100m run Mobility Banded hip Metcon... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds 15 Good Mornings 75/55lbs 25 Air squats 5 Strict HSPU Mobility Pigeon Scorpion Weightlifting... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 500 m row 25 thrusters Mobility Pigeon Strength Back Squat (3×12 @ 55%) Metcon Metcon (Time)... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 50’ Walking Lunge Steps 20 Lateral Hops Over The Bar 20 Wallballs 10 Burpess Mobility Banded... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Rounds 20 Goblet Squats 50′ HS Walk Row 250m Mobility Couch Weightlifting Front Squat (Build... Read More