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Unrated – Level 3 Impact View Public Whiteboard Warm-up Run 1 mile Mobility Half front split Seated straddle Weightlifting Deadlift (5×3 @70-82.5% of 1RM) Metcon... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up Row 200 m 20 burpees Row 200 m Mobility Seated straddle Weightlifting Deadlift (5×5 @ 65%... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds 100m run 10 Push Press 75/55lbs Mobility Couch Weightlifting Front Squat (3×8 @ 60-70%+... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 1:00 Squat Hold 30 Hollow Rocks 20 Hang Squat Clean and Jerks 10 Calorie Row/Bike Mobility... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 500m row Mobility Twisted cross Strength Bench Press (3×8 build throughout ) Metcon Metcon (Time) 25-20-15-10-5... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 rds: 10 kbs 10 suitcase dealifts 5 inch worms Mobility Puppy dog Strength Bench Press... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Steady Rounds 25′ Emtpy Bar OH Lunge 100m run 15 Empty Bar OH Squats 100m... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 2 Steady Rounds 25′ Emtpy Bar Walking lunge 100m row 15 Empty Bar Front squats 100m... Read More