Blog

Unrated – Level 2 View Public Whiteboard Warm-up 500m row Mobility Couch Strength Front Squat (4×1 @ 80%) Metcon Metcon (Time) For time: 10 front... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds: 10 Medball Cleans 10 KB Swings 10 Calorie Bike/Row Mobility Twisted Cross Weightlifting Power Snatch... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 10 kB press 10 goblet squats 100m row Mobility Scorpion Strength Deadlift (4×12 @ 55%)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Dynamic Mobility Lacrosse ball Weightlifting Split Jerk (5×2 AHAP ) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 20 Air squats 10 Sit ups 20 Walking Lunge Steps 10 V ups Mobility... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 5 ring rows 10 push ups 15 sit ups Mobility Twisted cross Strength Bench Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds :30 Goblet Squat Hold Run 200m 10 Sit Ups Mobility Couch Weightlifting Squat Clean (Every... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up Run 1 mile Mobility 1/2 front split Seated straddle Weightlifting Deadlift (4×4 @72.5-82.5% of 1RM) Metcon... Read More