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Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 200m Run 10 air squats 30 Double Unders Mobility Couch Metcon Metcon (Time) 100... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :45 HS Hold 10 Light DB Pause Squats 10 DB Push Jerks 10 DB... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 dB front squats 10 dB deadlifts 10 dB press Metcon Cindy (AMRAP – Rounds... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 12-9-6 Thrusters Burpees Mobility Foam roll Weightlifting Bench Press (Find 1 rep max in 10 minutes )... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 800m row 20 jumping air squats 400m run Mobility Couch Standing straddle Weightlifting Back Squat (5×2 @90%+)... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 200m row 20 burpees Mobility Standing straddle Strength Bench Press (Find a heavy single in 8 minutes... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds :30 HS Hold 200m run 15 Push Press Mobility Thoratic wall ball Weightlifting Clean and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 1 mile run Mobility Couch 1/2 front split Weightlifting Deadlift (5×3 @75-85%) Metcon Metcon (Time) For time... Read More