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Unrated – Level 3 View Public Whiteboard Warm-up 400m Run 30 Light Good Mornings 400m Run Mobility Puppy dog Thread the needle Weightlifting Power Snatch... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 200m row 20 push ups 200m row Mobility Twisted cross Weightlifting Bench Press (5×3@75%) Metcon Metcon (Time)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run 40 push ups 400m row Mobility Twisted cross Weightlifting Shoulder Press (Find 2 rep max... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 30 Hollow Rocks :30 Dead Hang From Pull Up Bar 30 Medball Cleans Mobility Pigeon Weightlifting Back... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 30 Hollow Rocks :15 Dead Hang From Pull Up Bar 30 Medball Squats Mobility Couch Strength Front... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds :60 Goblet Squat Hold 200m Row/Run 7 Burpee Box Jumps Mobility Couch Weightlifting Squat Clean... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 1 mile run Mobility Foam roll Weightlifting Deadlift ( 4×4 @75-85% of 1RM) Metcon Metcon (Time) 4... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 400m row 40 air squats Mobility Seated straddle Weightlifting Deadlift (5×2 @ 70%) Metcon Metcon (Time) 3... Read More