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Unrated – Level 2 View Public Whiteboard Warm-up 3 rds :30 plank 100m row 10 dB press Mobility Thread the needle Strength Push Press (1... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 20 push ups 20 goblet squats 20 push ups 20 kbs Mobility Puppy dog Dragon Weightlifting Bench... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Steady Through :30 Dead hang from pull up bar 400m run 30 Walking Lunge Steps 95/65lbs Mobility... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 150m row 15 push ups Mobility Twisted cross Weightlifting Bench Press (5×2 @ 80%) Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds 5 Strict Pull Ups 100m run 10 Empty Bar Snatch Balance Mobility Twisted cross... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 15 Empty Bar Thrusters 200m run Mobility Pigeon Weightlifting Back Squat (Find 1 rep... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 lunges 15 Empty Bar Thrusters 400m Row Mobility Pigeon Strength Back Rack Lunge... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds 12 Wallballs 20/14lbs 6 Pushups 12 Calorie Row/200m Run Mobility Lizard Pigeon Weightlifting Front... Read More