Blog

21
Jun

6/22

Unrated – U60 View Public Whiteboard Warm-up 3 rds 2 inch worms + push up 6 shoulder taps each side (controlled) *plank position 12 seated...
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20
Jun

6/21

Unrated – U60 View Public Whiteboard Strength Front Squat (5-4-3-2-1 build to challenging weight ) Metcon Metcon (Time) 21/16 calorie row 42 wall balls 21/16...
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20
Jun

6/21

Unrated – U30 View Public Whiteboard Warm-up 2 rds 10 lunges each 10 air squats 10 hollow rocks Metcon Metcon (4 Rounds for time) 4...
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18
Jun

6/19

Unrated – U60 View Public Whiteboard Warm-up Metcon (Time) 80 double unders 40 Thrusters (75/55) 20 Ring Dips 40 Double Unders 20 Thrusters 10 Ring...
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17
Jun

6/18

Unrated – U60 View Public Whiteboard Warm-up 2 rds 2:00 machine 10 kettlebell high pulls 5 kettle bell hang snatches each side 10 wall balls...
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17
Jun

6/18

Unrated – U30 View Public Whiteboard Warm-up 2 rounds 5 air squats with pause 20 Russian twist 5 air squats with pause 20 step back...
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15
Jun

9/16

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 15 leg raises :30 Plank Hold Metcon Metcon (AMRAP – Rounds and Reps)...
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14
Jun

6/15

Unrated – U60 View Public Whiteboard Warm-up 2 rds 10 good mornings 10 half kneeling DB press each arm 5 wall hinges Then 10 pausing...
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