Blog

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 20 Banded Good Mornings :10 AAB Sprint 20 Hollow Rocks 15 Wallballs Mobility Pigeon... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2k bike Mobility Twisted cross Strength Bench Press (4×8 @ 65%) Metcon Metcon (Time) 3 rds 21... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 15 russian KB Swings 15 Goblet Squats 150m Row Mobility Banded shoulder Weightlifting Hang... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 200m run 15 Push Ups 10 Box Jumps 30/24″ Mobility Twisted cross Strength Bench... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 push ups 10 sit ups 10 squats 100m row Mobility Couch Strength Front Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 8 Kipping CTB 10 Empty Bar Strict Press 100m run Mobility Couch Weightlifting Hang... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Muscle Cleans 95/65lbs 25 Lateral Bar Hops 10 Calorie Row/bike Mobility Foam roll... Read More

Unrated – Level 2 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 200m run 10 burpees 200m Row 10 burpees