Blog

Unrated – Level 2 View Public Whiteboard Warm-up 3 Rds: 100 m run 10 Jumping Lunges 15 Ring Rows Mobility Pigeon Strength Back Squat (4×4... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 300m run 15 Banded Good Mornings 15 Empty Bar Snatch Balance Mobility Overhead squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :30 Banded Glute Activation 10 Push Ups 200m Run Mobility Pigeon Weightlifting Back Squat... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 500m row Mobility Lizard Strength Front Rack Lunge (Dumbbell lateral lunge, 4×10 HAP) Metcon Metcon (Time) 18-12-6-2... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 15 band pull apart 10 thrusters 100m run Mobility Lizard Strength Shoulder Press (5×2 @... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Box Step Ups w/ light bar on back :30 HS Hold 15 Jumping... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 21-15-9 Ring rows Kettle bell swings Wall balls Mobility Thoratistic stretch over wall ball Strength Push Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Partner 2k row *switch every 250m Mobility Puppy dog Weightlifting HPC/PC/PJ (Complex every 1:30 x 5 HAP)... Read More