Blog

Unrated – Level 3 View Public Whiteboard Warm-up Straight Through 40 Thrusters 45/35lbs 30 Push Ups 100′ HS Walk Mobility Pigeon Weightlifting Back Squat (5×3... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 1 k bike 250m Row Strength Bench Press (4×4 @ 75%) Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 5 handstand push ups 10 pistols 15 pull ups Mobility Puppy dog Metcon Metcon (4... Read More

Unrated – Level 2 View Public Whiteboard Weightlifting Front Squat (4×4 @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 30 cal... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 DBL KB Sumo Deadlift 10 Barbell Strict Press Run 200m Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 30 Calories bike or row 1:00 Dead Hang from Bar 20 Light Zercher Squat Mobility Pigeon Weightlifting... Read More

Unrated – Level 2 View Public Whiteboard Weightlifting Front Rack Lunge (Side lunge 3×12) Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 5 Minutes Row 1k Max Lateral Jump Squats over the Rower in remaining time Mobility 1/2... Read More