Blog

Unrated – Level 2 View Public Whiteboard Strength Deadlift (3×12 @ 60%) Metcon Metcon (Time) 5 rds 20 cal row 10 dB squats 5 dB... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Run 400m 30 Goblet Squats 20 Burpees to Target Mobility 1/2 front split Metcon Metcon (Time) 14-12-10-8-6-4-2... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 50′ Walking Lunge w/ Plate OH 20 Calories on any Bike Mobility Twisted cross... Read More

Unrated – Level 2 View Public Whiteboard Metcon Metcon (Time) 50′ Bear Crawl 20 KBS 20 V Ups 50′ Bear Crawl 15 KBS 15 V... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 3 Minutes 8 Strict Pull Ups 12 Jumping Squats 24 Double Unders/single unders Mobility Couch Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Lateral Squats w/ KB 10 Sit ups Run 200m Mobility Seated straddle Strength... Read More

Unrated – Level 2 View Public Whiteboard Warm-up Row 400m Run 200m 20 banded good mornings Mobility Seated straddle Strength Deadlift (4×4 @ 80%) Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run 20 kbs 20 ring rows 400m run Mobility Banded shoulder Strength Bench Press (Work up... Read More