8/25

Unrated – U60

View Public Whiteboard

Warm-up

400m run

20 cossack squats

20 good mornings

400m run

Strength

Back Squat (3×8 @ 70%)

Metcon

Metcon (Time)

40-30-20-10

Kettlebell swings (53/35)

Abmat Sit-ups