8/20

Unrated – U30

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Warm-up

4:00

3 inchworms

6 cossack squats

18 jumping jacks

Metcon (3 Rounds for reps)

3 sets:

1:00 max cossack squats

1:00 box dips

1:00 jumping air squats

1:00 push ups

1:00 rest