8/18

Unrated – U60

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Metcon

Metcon (Time)

For Time:

30 Toes to Bar

1.5 mile run

30 KBS (53/35)

1.5 mile Run

30 Toes to bar

40 min cap
Scaled Version:

20 weighted sit ups

1200m run

20 KBS (scaled weight as needed)

1200m run

20 weighted sit ups