8/17

Unrated – U60

View Public Whiteboard

Strength

Bench Press (5-3-1)

5@75%

3@85%

1@90%+

Metcon

Metcon (Time)

21-15-9

Wall balls

Chest to bar pull ups
Compete: 30/20

Performance 20/14

Fitness: 20/14 or scale weight/distance as needed